Spring into action this new season
The symbolism of entire activities that occur in Spring is somehow attached to life experiences. The blooming of the flowers and turning of the green plant back into color tells you of something new and exciting. It is like a formation of a new skin while old one is peeling away, depending on how you look at things. To most this season gets us ready for a hot season-Summer which differs in forms and levels of rain.
When my editor asked that we celebrate spring as the new beginning, I found myself looking at the similarities that spring has to that of a human life and how fitness ties in that picture. It was thus ideal what has been raised by my editor, due to the fact that most people fall on the other side during winter and start all over again during Spring to get back to goals that they had set at the beginning of the year. It is during Spring time that we also use this time as a springboard to get our lives back on the path that we have chosen when the leg of this race began at the beginning of the year.
The idea of getting back on the fitness wagon is not an easy ride. There are a number of reasons attached to this, and vary with each individual. But the most reason that stands out, is the forever changing of the fitness world trends as new ways of doing things are always coming out. At times these trends can live one feeling cold to join in.
It is for this reason that we have compiled these following activities you may want to consider as you make your way to discovering a new you, we hope either of this activities can also fit in with your training schedule .
- Boot camp
There are a number of boot camp sessions taking shape everywhere, it can be in the park, some soccer field not being used or some open area. Find out around your area if there aren’t any for you to join in. Boot camp session are a military based activities as they are taken from the military training. They last about 30 to 45 minutes. There are several activities that involve things like crawling, burpees, squatting, jumping to name but a few. This is a great way to get back into the swing of things at least do it three times a week. You are certain to feel re-energized. Booking in some camps is advised find out in your local camp how they operate. For someone who wants to tone and enjoys hardcore exercise, this is the perfect activity for you. Boot camp is also great way to lose weight.
Still remains the most under-utilized activity due to technology and the type of life that we find ourselves into, which is fast paced and each time the speed changes for one to keep up. It remains under-utilized because we have forgotten to take some time out and walk outside and just marvel on life and what it presents. There are safety issues that are also entangled around this which is taken into to consideration. The beauty that walking presents is amazing and is benefiting to your body and also save you some coins. A 3 to 5 km walk as a start will set things off more, once you start to enjoy the distance you can travel without feeling tired. Walking remains the most popular type of exercise in the U.S at 30% when compared to other activities such as weightlifting which is at 13% whilst swimming and all other water sports are at 8.4 %, which tells us why we should take another walk to the other side.
- Cross fit
This is a high- intensity workout program that involves the use of different equipment such as heavy duty tyres, ropes, sand bags, stones, logs – it is not for the weak. This involves full a body routine that involves movements such as pulling, pushing, carrying, at time even dragging of items. This method was used to train soldiers, policemen and athletes. There are specialized studios that offer these classes, some of the participants take part in the cross fit competitions happening around the world but they do offer classes for beginners.
- Group Personal Trainer
Not everyone can afford a personal trainer, these days it is important to watch how your financial standing is and make sure that its sustainability is maintained. Personal trainers are aware of the hard times that their clients are going through and thus look other ways that can assist their clients to continue with the use of their services whilst paying lesser then what they would pay, had they been training alone. Group personal training is one way you can get some of your friends to join you and have a personal trainer design a workout suitable for you. In this instance when a personal trainer works with a group, the fees that they charge a group makes it and affordable to have a personal trainer. In some instances the personal trainer will also come to your own place this is at a fee.
- Zumba /Dance
This high aerobics energy dance craze has been around for more than 10 years when it was created by the Colombian dancer and choreographer Alberto Perez. If you talk about dance exercise the one thing that comes to mind is Zumba. The popularity of this dance craze is not showing any signs of ever slowing down, infact there are more private classes offered all over at a rate that is monthly or paying for that session at that time. The beauty of Zumba to those who are crazy about it, is the combination of aerobics and dance elements, which creates diversity in class. There are classes for young kids and for matured adults, Zumba caters for all. If you are ready to do samba, salsa, hip-hop, mambo, merengue, calypso, reggae-tone to name just a few, this is right class for you. Warning!! if you find yourself having too much and loosing yourself, this is what Zumba will do to you.