How Comrades Marathon involve a Human mental aspects of a Runner?
By Clive Msomi Its 4am in the morning, it is Continue Reading
Legs are made for walking – Part 1
Clive Msomi Allow me to take you through the journey Continue Reading
Africanism vs Homosexuality
Nompumelelo Sithole This year 2019 Africa Month, Africa is celebrating Continue Reading
Working out alone, with a partner or in a group, which one works for you?
Achieving your fitness goals is not an easy walk in Continue Reading
Keep The Promise To The LGBTIQ+ people
This year my article is more like commentary on how, Continue Reading
IS BIOKINETICS YOUR IDEAL CAREER PATH IN 2018?
By Clive Msomi – Group Fitness Instructor at V.A Club
Keep Healthy This Valentines Month
February is regarded as the month of love, most of Continue Reading
Is the fitness world a career for you in 2018?
By Clive Msomi As the year draws close to the Continue Reading
Summer Body to Summer Confidence: get over your beach body panic
By Busisiwe Memela Are we already in the festive season Continue Reading
‘Normality’ is boring
By: Donsy Kunene October is the month where we celebrate, Continue Reading
Zithande – Know Your HIV status
